Fat Man's Journey

Calorie Deficit Planner

Work out how long it'll take to reach your goal weight.

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weeks to reach -
Around -
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Current TDEE
kcal/day
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Target Intake
kcal/day
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Avg Weekly Loss
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Journey Milestones

Projections assume ~7,700 kcal per kg of body fat and account for your TDEE dropping as you lose weight. Real-world loss is never perfectly linear - water weight, muscle changes, and daily fluctuations will all show up on the scale. Use this as a direction, not a promise.

Estimates only. Consult a healthcare professional before starting a significant calorie deficit.