Body Fat Estimator
Estimate your body fat using the Navy tape method.
The Navy method is accurate to roughly plus or minus 3-4% compared with DEXA. Measurements must be taken consistently - same spot, same tension on the tape, ideally first thing in the morning. For the most reliable trend, measure weekly and compare like for like.
Estimates only. Consult a healthcare professional for a proper assessment.
What I actually use
The tape measure is genuinely useful for this tool - the anatomical shape makes it much easier to measure yourself. The scale tracks body composition over time so you can see the trend, not just one reading.
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